Anna McMillan, LMFTA

Life can sometimes feel overwhelming, leaving us stuck or disconnected from ourselves and the people who matter most. I work with individuals, couples, and families navigating anxiety, depression, grief, and difficult patterns that often impact relationships. Together, we’ll create a compassionate space where all can be understood and explore new ways of moving forward. I believe we need healthy relationships to live healthy lives and that our stories, struggles, and strengths are deeply connected to the systems we are part of. In therapy, we will utilize these connections to create lasting change through evidence based practices.

I take a systems-informed perspective, meaning that we don’t thrive in isolation. Stress, conflict, or loss will often impact relationships, and in turn, our connections can play a significant role in the healing process. Together, we’ll explore not only individual experiences but also the relational dynamics that keep you from feeling connected.

If you feel that my approach could be beneficial for you and/or your relationships, please don't hesitate to reach out!