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    Individual counseling

    Most people wait too long to come to therapy. This hesitation is understandable. It can be really scary and difficult discussing very personal things with a person you don’t know. Each of our therapists strive to provide a safe and inviting space where you can share your challenges and struggles. More importantly each of our therapists have been trained as marriage and family therapists. While you may be seeking individual therapy, one of the benefits of having a marriage and family therapist as your individual therapist is we understand how your relationships and your context influence how you make decisions. This means that we can often help you understand your behaviors in the context of your relationships but also how you influence those around you. This helps reinforce the message that the problem does not reside solely with you. It also helps empower you to make the changes you want to make in your life. Please reach out to one of our therapists so we can help you start making these changes.

    Some issues that bring individuals to therapy are:

    • Addiction/Partner Addiction Support
    • Anxiety
    • Balance (Work/Life/Family)
    • Chronic Illness
    • Depression
    • Divorce
    • Feeling unfulfilled
    • Loneliness
    • Mental Illness
    • Questioning themselves or their relationships
    • Thoughts of suicide
    • Trauma

    In individual therapy, we help people develop the coping skills necessary to live their best life and reestablish happiness.

    If any of the above relate to you, please contact any of our therapists today for a free consultation. We would love to speak about how we can start your journey to a better self.